Man Maker = Start in a standing position. With Dumbbells in hand squat down and set the dumbbells in front of your feet, kick out to a push-up position, do a push-up, while in the plank position row the Left dumbbell up, set the dumbbell back down, do a push-up, while in the plank position row the Right dumbbell up, set the dumbbell back down, jump back to a squat position, squat clean and press dumbbells – That is 1 Man Maker
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