Deadlift
The post Deadlift appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleBox Jump
Perfecting the Box Jump The post Box Jump appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleDouble Unders
The post Double Unders appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleMan Maker
Man Maker = Start in a standing position. With Dumbbells in hand squat down and set the dumbbells in front of your feet, kick out to a push-up position, do a push-up, while in the plank position row...
View ArticleWallball
The post Wallball appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleZercher Squat
The post Zercher Squat appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleKettlebell Snatch
How to Master the Kettlebell Snatch The post Kettlebell Snatch appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleHow to Size a Jump Rope
10 Steps on How to Size a Jump Rope Length Find the center of the jump rope cable. Stand on the center of the jump rope with one foot. Measure the jump rope handles to reach midway on your arm pit....
View ArticleKettlebell Swing — Russian
http://www.jensinkler.com/2013/01/07/fix-your-kettlebell-swing/ The post Kettlebell Swing — Russian appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
View ArticleRing Dips
Ring Dips Here’s a video demonstrating the “Frog Kick” on the rings. #skilltransfer #pullupbar #kipping The post Ring Dips appeared first on CrossFit Chuckanut | Bellingham's Premier CrossFit School.
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